HOW TO CHOOSE A WEIGHT LOSS PROGRAM

Slim down 101 - How-To GuideWhen it involves fat burning, most people get an "E" for effort. But, if you want to place in the additional work, you can make the weight loss honor roll.

10 Effective Weight Loss Exercises You Can Do at HomeLosing weight requires not only a change in diet, but also physical activity. These 10 effective weight loss exercises you can do at home will burn calories and build muscle.

3 Healthy And Balanced Foods For Weight ManagementA diet based on nutrient-rich foods sustains healthy and balanced weight reduction (1 to 2 pounds each week). The most effective foods for weight reduction are simple to locate in your food store and include whole fresh or icy fruit, non-starchy veggies and protein sources such as soy milk, cottage